Hamburguesa de Queso

Hamburguesa de Queso is a high-protein Mexican burger that combines juicy beef patties with a rich blend of spices and creamy cheese, perfect for satisfying cravings while keeping nutritional balance. Served with fresh toppings and a zesty sauce, this burger is a delightful twist on a classic favorite.

Ingredients

• 500g ground beef (85% lean)
• 100g queso Oaxaca (or mozzarella), shredded
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper to taste
• 2 whole wheat burger buns
• 1 ripe avocado, sliced
• 2 large tomatoes, sliced
• Fresh cilantro for garnish
• 2 tablespoons Greek yogurt (for sauce)
• 1 tablespoon lime juice
• 1 teaspoon hot sauce (optional)

Steps

1. In a mixing bowl, combine the ground beef, chopped onion, minced garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until well incorporated.
2. Divide the beef mixture into two equal portions and shape them into patties, making a slight indentation in the center of each.
3. Heat a skillet or grill over medium-high heat. Cook the patties for about 5-7 minutes on each side or until they reach your desired doneness.
4. During the last minute of cooking, place the shredded queso Oaxaca on top of each patty and cover to melt the cheese.
5. While the patties are cooking, prepare the sauce by mixing Greek yogurt, lime juice, and hot sauce in a small bowl. Adjust seasoning as needed.
6. Toast the whole wheat burger buns lightly on the grill or in a toaster.
7. Assemble the burgers by spreading the yogurt sauce on the bottom bun, placing the cheesy patty on top, adding avocado slices, tomato slices, and fresh cilantro. Finish with the top bun.
8. Serve immediately with your choice of sides.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from avocado, promoting heart health.

Tags