Hamburguesa de Nopales

Hamburguesa de Nopales is a vibrant Mexican burger that combines the unique flavor and texture of fresh nopales with high-protein ingredients, creating a delicious and nutritious meal. This dish is perfect for anyone looking to enjoy a hearty burger while embracing traditional Mexican flavors.

Ingredients

• Nopales - 200 grams, diced
• Ground turkey or chicken - 250 grams
• Black beans - 100 grams, drained and rinsed
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Avocado - 1, sliced
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced

Steps

1. Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until translucent, about 3-4 minutes.
2. Add the diced nopales to the skillet and cook for an additional 5-6 minutes until they soften. Remove from heat and let cool slightly.
3. In a mixing bowl, combine the ground turkey or chicken with the black beans, cooked nopales, cilantro, cumin, salt, and black pepper. Mix until well combined.
4. Form the mixture into two patties, ensuring they are even in thickness.
5. In the same skillet, cook the patties over medium heat for about 5-6 minutes on each side, or until they reach an internal temperature of 75°C (165°F).
6. While the patties are cooking, toast the whole wheat burger buns in a separate pan or under the broiler until golden brown.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, slices of avocado, and tomato. Top with the other half of the bun.
8. Serve immediately with your choice of sides.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in fiber, aiding in digestion and maintaining a healthy gut.

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