Hamburguesa de Nopal

Hamburguesa de Nopal is a delicious vegetarian Mexican burger that features grilled cactus pads as the main patty, topped with fresh ingredients and served on a toasted bun. This flavorful dish is not only satisfying but also packed with nutrients and a unique taste profile.

Ingredients

• Nopal cactus pads - 2 medium-sized
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime juice - 1 tablespoon
• Cornmeal - 1/4 cup
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, sliced
• Tomato - 1 medium, sliced
• Red onion - 1/4 medium, sliced
• Lettuce leaves - 2
• Whole wheat burger buns - 2
• Salsa - to taste

Steps

1. Preheat your grill or a skillet over medium heat.
2. Prepare the nopal cactus pads by washing them thoroughly and removing any thorns.
3. In a bowl, mix the olive oil, garlic powder, cumin, salt, black pepper, and lime juice.
4. Brush the nopal pads with the oil mixture on both sides.
5. Grill the nopal pads for about 5-7 minutes on each side until tender and slightly charred.
6. Once grilled, remove the nopal pads from the heat and let them cool slightly.
7. While the nopal is cooling, toast the whole wheat burger buns on the grill or in a toaster until golden brown.
8. Assemble the hamburguesas by placing a grilled nopal pad on each bun, and top with sliced avocado, tomato, red onion, lettuce, and a spoonful of salsa.
9. Close the burgers with the top half of the buns, serve immediately, and enjoy!

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that may reduce inflammation.

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