Hamburguesa de Jicama

Hamburguesa de Jicama is a refreshing twist on the traditional burger, featuring jicama as a crunchy, low-calorie substitute for buns. This dairy-free Mexican delicacy is packed with flavor and nutrients, perfect for a light yet satisfying meal.

Ingredients

• Jicama - 300 grams (about 1 medium-sized jicama)
• Ground turkey or plant-based protein - 250 grams
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Avocado - 1 medium, sliced
• Tomato - 1 medium, sliced
• Red onion - 1/2 small, thinly sliced
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon

Steps

1. Peel the jicama and slice it into 1-inch thick rounds to create the burger 'buns'.
2. In a mixing bowl, combine ground turkey or plant-based protein with garlic powder, cumin, chili powder, paprika, salt, and pepper. Mix until well combined.
3. Form the mixture into two patties, ensuring they are evenly shaped.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, or until fully cooked through.
5. While the patties are cooking, prepare the jicama rounds by grilling them for 2-3 minutes on each side until slightly softened (optional).
6. Assemble the burgers by placing a cooked patty between two jicama slices. Top with avocado, tomato, red onion, and cilantro.
7. Drizzle with lime juice before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Low in calories and high in fiber, aiding digestion and weight management.
• Rich in vitamins C and B6, promoting immune health and energy metabolism.

Tags