Hamburguesa de Chipotle

The Hamburguesa de Chipotle is a smoky, spicy vegan burger that combines hearty black beans with zesty chipotle peppers, offering a deliciously bold flavor. Served on a toasted bun with fresh toppings, this burger is a satisfying plant-based alternative for any burger lover.

Ingredients

• Black beans - 240 grams (1 cup, cooked and drained)
• Quinoa - 75 grams (1/3 cup, cooked)
• Chipotle peppers in adobo sauce - 1 tablespoon (finely chopped)
• Garlic - 2 cloves (minced)
• Red onion - 50 grams (1/4 cup, finely chopped)
• Fresh cilantro - 15 grams (1/4 cup, chopped)
• Oats - 30 grams (1/3 cup, ground into flour)
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Whole grain burger buns - 2
• Avocado - 1 (sliced)
• Lettuce - 2 leaves
• Tomato - 1 (sliced)

Steps

1. In a large bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
2. Add the cooked quinoa, chopped chipotle peppers, minced garlic, chopped red onion, cilantro, ground oats, cumin, coriander, salt, and pepper to the mashed beans. Mix until well combined.
3. Form the mixture into two burger patties, ensuring they hold together well.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 5-7 minutes on each side or until golden brown and heated through.
5. While the patties are cooking, toast the burger buns until lightly golden.
6. Assemble the burgers by placing a patty on each bun, topping with sliced avocado, lettuce, and tomato.
7. Serve immediately with your favorite side or dipping sauce.

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from black beans and quinoa.
• High in fiber, promoting digestive health and satiety.

Tags