Hamburguesa de Betabel

Hamburguesa de Betabel is a vibrant and flavorful vegetarian burger that showcases the earthy sweetness of beets, perfectly complemented by creamy avocado and zesty lime. This colorful dish brings a delightful twist to traditional burgers, making it a satisfying option for both vegetarians and meat-lovers alike.

Ingredients

• Cooked beets - 200 grams
• Cooked quinoa - 100 grams
• Breadcrumbs - 50 grams
• Garlic - 1 clove, minced
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1, beaten
• Olive oil - 2 tablespoons (for cooking)
• Burger buns - 2 units
• Avocado - 1 medium, sliced
• Lime - 1, juiced
• Lettuce leaves - 4

Steps

1. Preheat a skillet over medium heat and add 1 tablespoon of olive oil.
2. In a mixing bowl, mash the cooked beets until smooth.
3. Add the cooked quinoa, breadcrumbs, minced garlic, chopped cilantro, cumin, salt, black pepper, and beaten egg to the mashed beets. Mix until well combined.
4. Form the mixture into two patties.
5. Once the skillet is hot, add the patties and cook for about 5-6 minutes on each side, or until golden brown and heated through.
6. While the patties are cooking, prepare the burger buns by toasting them lightly on a separate skillet, if desired.
7. Assemble the burgers by placing lettuce, the beet patty, slices of avocado, and a drizzle of lime juice on the bottom half of the bun. Top with the other half of the bun.
8. Serve immediately with your favorite sides.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from beets, supporting cardiovascular health.
• High in fiber, promoting digestive health and satiety.

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