Habanero Shrimp Burger

The Habanero Shrimp Burger is a zesty and flavorful twist on traditional burgers, featuring succulent shrimp infused with spicy habanero and fresh herbs. This healthy Mexican dish is perfect for a light yet satisfying meal that packs a punch.

Ingredients

• 400g raw shrimp, peeled and deveined
• 1 small habanero pepper, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup breadcrumbs
• 1 egg
• 1 teaspoon lime juice
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 whole grain burger buns
• 1 avocado, sliced
• 1/2 cup lettuce
• 1/4 cup salsa

Steps

1. In a large bowl, combine the shrimp, habanero pepper, garlic, cilantro, breadcrumbs, egg, lime juice, cumin, salt, and black pepper. Mix well until all ingredients are incorporated.
2. Using your hands, form the mixture into two equal-sized patties.
3. Heat a non-stick skillet over medium heat and add a splash of oil. Cook the shrimp patties for about 4-5 minutes on each side, or until they are cooked through and golden brown.
4. While the patties are cooking, lightly toast the burger buns in a separate pan or toaster.
5. Assemble the burgers by placing a shrimp patty on each bun, topped with sliced avocado, lettuce, and a spoonful of salsa.
6. Serve immediately and enjoy your healthy Habanero Shrimp Burgers!

Nutrition

• Calories: 390
• Protein: 30 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 190 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from shrimp, promoting muscle health.
• Contains healthy fats from avocado, supporting heart health.

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