Guacamole Tradicional

Guacamole Tradicional is a fresh and vibrant Mexican dip made with ripe avocados, zesty lime, and aromatic herbs, perfect for enjoying with tortilla chips. This kosher version captures the essence of traditional flavors while providing a healthy and delicious snack option.

Ingredients

• Ripe avocados - 2 medium (about 400g)
• Lime juice - 1 tablespoon (15ml)
• Fresh cilantro - 2 tablespoons, chopped (5g)
• Red onion - 2 tablespoons, finely chopped (30g)
• Jalapeño pepper - 1 teaspoon, finely chopped (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Tomato - 1 medium, diced (100g)

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado with a fork until you reach your desired level of creaminess.
3. Add lime juice, chopped cilantro, diced red onion, finely chopped jalapeño, salt, and black pepper to the bowl.
4. Mix all ingredients together until well combined.
5. Gently fold in the diced tomato, being careful not to mash them.
6. Taste and adjust seasoning with more salt or lime juice if needed.
7. Serve immediately with tortilla chips or as a topping for tacos.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 140 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy monounsaturated fats that support heart health.
• High in fiber, which aids in digestion and promotes satiety.

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