Guacamole Salad

Guacamole Salad is a vibrant and refreshing low-carb Mexican dish that combines creamy avocado with crisp vegetables and zesty lime. It's a perfect accompaniment to any meal or a light lunch on its own.

Ingredients

• Ripe avocados - 2 medium
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, finely chopped
• Cucumber - 100 grams, diced
• Fresh cilantro - 20 grams, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocados with a fork until creamy but still slightly chunky.
3. Add the halved cherry tomatoes, chopped red onion, diced cucumber, and chopped cilantro to the bowl.
4. Drizzle the lime juice and olive oil over the mixture, then season with salt and black pepper.
5. Gently toss all the ingredients together until well combined.
6. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 14 g
• Fiber: 9 g
• Sugar: 2 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 29 g
• Saturated Fat: 4 g
• Unsaturated Fat: 25 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in fiber which aids in digestion and promotes satiety.

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