Guacamole Fresco

Guacamole Fresco is a vibrant and refreshing Mexican dish that combines creamy avocados with fresh herbs and zesty lime. Ideal for a BBQ, it's a healthy dip that pairs perfectly with grilled meats and vegetables.

Ingredients

• Ripe avocados - 2 medium
• Lime - 1, juiced
• Tomato - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Cilantro - 1/4 cup, chopped
• Jalapeño - 1 small, finely chopped (optional)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocado with a fork until you reach your desired level of creaminess.
3. Add the lime juice to the mashed avocado to prevent browning and enhance flavor.
4. Stir in the diced tomato, finely chopped red onion, chopped cilantro, and jalapeño (if using).
5. Season the mixture with salt and black pepper, adjusting to taste.
6. Serve immediately with tortilla chips or as a topping for grilled meats.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber, aiding in digestion and promoting satiety.

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