Guacamole con Pico de Gallo

Guacamole con Pico de Gallo is a vibrant and refreshing Mexican salad that combines creamy avocado with zesty pico de gallo. This keto-friendly dish is perfect as a dip or a light meal, bursting with flavors and nutrients.

Ingredients

• Ripe avocados - 2
• Lime juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Cherry tomatoes - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Cilantro - 2 tablespoons, chopped
• Jalapeño - 1, finely chopped (optional)
• Garlic powder - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Add lime juice and salt to the avocados, then mash gently with a fork until smooth but still chunky.
3. In a separate bowl, combine diced cherry tomatoes, chopped red onion, cilantro, jalapeño (if using), garlic powder, and black pepper.
4. Mix the pico de gallo ingredients well, then gently fold them into the mashed avocado until just combined.
5. Taste and adjust the seasoning if necessary, then serve immediately with fresh vegetable sticks or as a topping for your favorite keto dishes.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 26 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in fiber which aids in digestion and promotes feelings of fullness.

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