Guacamole con Pepitas

Guacamole con Pepitas is a deliciously creamy avocado dip enhanced with crunchy roasted pumpkin seeds, offering a satisfying low-carb snack perfect for any occasion. This vibrant dish pairs well with fresh veggies or low-carb tortilla chips for a delightful treat.

Ingredients

• ripe avocado - 1 medium
• lime juice - 1 tablespoon
• garlic - 1 clove, minced
• cilantro - 2 tablespoons, chopped
• jalapeño - 1 teaspoon, minced (optional)
• salt - 1/4 teaspoon
• pepitas (pumpkin seeds) - 2 tablespoons, toasted

Steps

1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
2. Add lime juice, minced garlic, chopped cilantro, minced jalapeño (if using), and salt to the bowl.
3. Mash the avocado mixture with a fork until creamy but still slightly chunky.
4. In a small skillet, toast the pepitas over medium heat for about 3-4 minutes until they are golden and fragrant, stirring frequently.
5. Sprinkle the toasted pepitas over the guacamole and serve immediately with fresh veggies or low-carb tortilla chips.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 10 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from avocados, which support heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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