Guacamole con Nopales

Guacamole con Nopales is a vibrant and flavorful Mexican dip that combines creamy avocado with the unique texture of nopales, offering a fresh twist on a classic recipe. Perfect for a keto-friendly snack, it's both nutritious and satisfying, making it an ideal appetizer or accompaniment to your favorite dishes.

Ingredients

• 2 ripe avocados
• 100 grams nopales (cooked and diced)
• 1 small tomato (diced)
• 1/4 cup red onion (finely chopped)
• 1 clove garlic (minced)
• 1 lime (juiced)
• Salt to taste
• Fresh cilantro (for garnish)

Steps

1. Start by cooking the nopales in a pot of boiling water for about 10 minutes until tender. Drain and rinse under cold water, then dice them into small pieces.
2. In a mixing bowl, scoop out the flesh of the ripe avocados and mash them with a fork until creamy.
3. Add the cooked and diced nopales, diced tomato, finely chopped red onion, minced garlic, and lime juice to the mashed avocado.
4. Mix everything together until well combined. Season with salt to taste.
5. Serve the guacamole in a bowl, garnished with fresh cilantro.

Nutrition

• Calories: 240
• Protein: 4 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats from avocados, promoting heart health.
• High in fiber due to both avocados and nopales, aiding digestion.

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