Guacamole con Mango

Guacamole con Mango is a vibrant and refreshing twist on traditional guacamole, combining creamy avocado with sweet and juicy mango. This Paleo-friendly snack is not only delicious but also packed with nutrients, making it a perfect appetizer for any gathering.

Ingredients

• 2 ripe avocados - halved, pitted, and peeled
• 1 ripe mango - diced
• 1 small red onion - finely chopped (about 1/4 cup)
• 1 small jalapeño - seeded and minced
• 1 lime - juiced
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 tablespoon fresh cilantro - chopped

Steps

1. In a medium bowl, scoop the flesh of the avocados and mash it with a fork until smooth but still slightly chunky.
2. Add the diced mango, chopped red onion, minced jalapeño, lime juice, sea salt, and black pepper to the bowl.
3. Gently fold the ingredients together until well combined.
4. Taste and adjust seasoning if necessary, then fold in the chopped cilantro.
5. Serve immediately with vegetable sticks or paleo-friendly tortilla chips.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 28 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• Mango provides a good source of vitamins A and C, boosting immunity.

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