Guacamole

This vibrant guacamole is a perfect blend of creamy avocados, zesty lime, and fresh herbs, making it a delightful vegan snack. Pair it with tortilla chips or fresh vegetables for a refreshing treat.

Ingredients

• 2 ripe avocados - 300g
• 1 lime - juiced
• 1 small tomato - diced (100g)
• 1/4 small red onion - finely chopped (30g)
• 1 clove garlic - minced
• 1/4 teaspoon ground cumin
• 1/4 teaspoon salt
• 1 tablespoon fresh cilantro - chopped
• 1 small jalapeño - finely chopped (optional, for heat)

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Mash the avocados with a fork until creamy but still slightly chunky.
3. Add the lime juice, diced tomato, chopped red onion, minced garlic, ground cumin, and salt to the bowl.
4. If using, add the finely chopped jalapeño for extra heat.
5. Fold in the chopped cilantro gently until all ingredients are well combined.
6. Taste and adjust seasoning if necessary. Serve immediately with tortilla chips or fresh vegetables.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• Rich in healthy fats that promote heart health.
• High in fiber, aiding in digestion.

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