Gorditas de Nopal

Gorditas de Nopal are a nutritious Mexican dish made with tender nopal cactus pads and masa harina, resulting in a flavorful and wholesome baked treat. These gorditas are perfect for a light meal or snack, offering a unique taste of traditional Mexican cuisine.

Ingredients

• Nopal cactus pads - 150 grams
• Masa harina - 100 grams
• Water - 120 ml
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Queso fresco - 50 grams, crumbled
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Preheat your oven to 200°C (400°F).
2. Rinse the nopal cactus pads under cold water, then remove the thorns with a knife and chop them into small pieces.
3. In a skillet, heat the olive oil over medium heat, add the chopped nopal, and sauté for about 5 minutes until they soften. Set aside to cool slightly.
4. In a mixing bowl, combine the masa harina, salt, and water. Knead until you form a soft dough.
5. Add the sautéed nopal, crumbled queso fresco, and chopped cilantro to the dough, mixing until evenly incorporated.
6. Divide the dough into 4 equal portions and shape each portion into a thick disc (gordita).
7. Place the gorditas on a baking tray lined with parchment paper.
8. Bake in the preheated oven for 15-20 minutes, or until they are lightly golden and cooked through.
9. Remove from the oven and squeeze fresh lime juice over the top before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 15 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.12 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories while providing essential nutrients.

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