Gorditas de Frijol

Gorditas de Frijol are delightful, thick corn cakes filled with savory black beans, perfect for a hearty vegan breakfast. These delicious gorditas are topped with fresh avocado and salsa, making them both nutritious and satisfying.

Ingredients

• masa harina - 1 cup
• warm water - 3/4 cup
• salt - 1/2 teaspoon
• black beans (cooked and mashed) - 1 cup
• avocado - 1 medium, sliced
• salsa - 1/2 cup
• olive oil - 1 tablespoon (for cooking)
• fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine the masa harina and salt. Gradually add warm water, mixing with your hands until a smooth dough forms.
2. Divide the dough into 4 equal pieces and shape each piece into a ball. Flatten each ball into a thick disc about 1/2 inch (1.25 cm) thick.
3. In the center of each disc, place about 2 tablespoons of mashed black beans. Fold the disc over and seal the edges, forming a half-moon shape. Gently press to flatten slightly.
4. Heat olive oil in a skillet over medium heat. Cook the gorditas for about 5-7 minutes on each side, or until golden brown and cooked through.
5. Serve the gorditas warm, topped with sliced avocado, salsa, and a sprinkle of chopped cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber which aids in digestion and promotes a healthy gut.
• High in plant-based protein from black beans, supporting muscle health.

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