Gelatina de Yogur

Gelatina de Yogur is a refreshing Mexican dessert that combines the creaminess of yogurt with the light sweetness of fruit, all set in a jiggly gelatin base. This high-protein treat is perfect for a light dessert or a nutritious snack.

Ingredients

• Greek yogurt - 200 grams
• Fruit puree (such as mango or strawberry) - 100 grams
• Gelatin powder - 10 grams
• Cold water - 50 ml
• Honey or agave syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1

Steps

1. In a small bowl, sprinkle gelatin powder over 50 ml of cold water and let it bloom for about 5 minutes.
2. In a medium saucepan, combine the fruit puree, Greek yogurt, honey or agave syrup, vanilla extract, and a pinch of salt. Mix well until smooth.
3. Heat the mixture over low heat until warm but not boiling, then remove from heat.
4. Add the bloomed gelatin to the warm mixture and stir until completely dissolved.
5. Pour the mixture into serving cups or molds and refrigerate for at least 2-3 hours, or until set.
6. Once set, serve chilled and enjoy!

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 5 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.05 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains probiotics from yogurt, beneficial for gut health.

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