Gelatina de Jamaica

Gelatina de Jamaica is a vibrant and refreshing Mexican dessert made with hibiscus flowers, offering a delightful tangy flavor and a striking red hue. This vegan treat is perfect for warm days and can be enjoyed by everyone, regardless of dietary restrictions.

Ingredients

• Dried hibiscus flowers - 30 grams
• Water - 500 milliliters
• Agave syrup - 3 tablespoons
• Lime juice - 2 tablespoons
• Cornstarch - 2 tablespoons
• Vanilla extract - 1 teaspoon

Steps

1. In a medium saucepan, bring 500 milliliters of water to a boil.
2. Once boiling, add 30 grams of dried hibiscus flowers and simmer for 10 minutes.
3. Remove from heat and strain the liquid through a fine mesh sieve into a bowl, discarding the flowers.
4. In a separate bowl, mix 2 tablespoons of cornstarch with a small amount of cold water to create a slurry.
5. Return the hibiscus liquid to the saucepan, add 3 tablespoons of agave syrup, 2 tablespoons of lime juice, and 1 teaspoon of vanilla extract, stirring well.
6. Gradually add the cornstarch slurry to the hibiscus mixture, stirring constantly until it thickens, about 5 minutes.
7. Pour the mixture into two serving molds and let it cool to room temperature before refrigerating for at least 2 hours until set.
8. Unmold the gelatina de jamaica onto a plate and serve chilled.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 22 g
• Fiber: 1 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, which can help reduce inflammation.
• May aid in lowering blood pressure and supporting heart health.

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