Frutas con Chile

Frutas con Chile is a vibrant and refreshing Mexican snack that combines fresh fruits with a zesty chili-lime seasoning. This dish offers a delightful balance of sweetness, spice, and tanginess, perfect for a healthy treat.

Ingredients

• Watermelon - 200 grams, cubed
• Mango - 150 grams, cubed
• Cucumber - 100 grams, peeled and diced
• Lime - 1, juiced
• Chili powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Fresh cilantro - 1 tablespoon, chopped (optional)

Steps

1. In a large mixing bowl, combine the cubed watermelon, mango, and diced cucumber.
2. In a small bowl, mix the lime juice, chili powder, and salt until well combined.
3. Pour the chili-lime mixture over the fruits and gently toss to coat evenly.
4. If desired, sprinkle chopped cilantro on top for added flavor and garnish.
5. Serve immediately, or refrigerate for up to 30 minutes to enhance the flavors.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C, promoting skin health and immune function.
• High water content helps in hydration and maintaining body temperature.

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