Fruta con Chile

Fruta con Chile is a vibrant Mexican dessert featuring fresh fruit tossed in a zesty chile-lime seasoning. This refreshing dish is perfect for warm days, combining natural sweetness with a spicy kick.

Ingredients

• Watermelon - 200 grams, cubed
• Pineapple - 150 grams, cubed
• Cucumber - 100 grams, diced
• Lime - 1, juiced
• Chili powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Fresh cilantro - 1 tablespoon, chopped (optional)
• Tamarind candy - 20 grams, chopped (optional)

Steps

1. In a large mixing bowl, combine the cubed watermelon, pineapple, and diced cucumber.
2. In a small bowl, whisk together the lime juice, chili powder, and salt until well combined.
3. Pour the lime-chili mixture over the fruit and toss gently to coat all the pieces evenly.
4. If desired, add chopped cilantro and tamarind candy for extra flavor and texture, then toss again.
5. Serve immediately in chilled bowls or refrigerate for 10 minutes before serving for a cooler treat.

Nutrition

• Calories: 90
• Protein: 1 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A and C, which support immune health.
• High in water content, promoting hydration.

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