Frittata de Verduras

Frittata de Verduras is a vibrant and nutritious Mexican breakfast dish packed with fresh vegetables and eggs, perfect for a low-carb diet. This delightful frittata is not only easy to prepare but also bursting with flavors that will energize your morning.

Ingredients

• Eggs - 4 large
• Zucchini - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Spinach - 50 grams, chopped
• Onion - 30 grams, finely chopped
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 30 grams, crumbled (optional)
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large bowl, whisk the eggs, salt, and black pepper until well combined.
3. Heat olive oil in a non-stick oven-safe skillet over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.
4. Add the diced zucchini and red bell pepper to the skillet, cooking for about 5 minutes until slightly softened.
5. Stir in the chopped spinach and cook for another 2 minutes until wilted.
6. Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution. If using, sprinkle the crumbled feta cheese on top.
7. Cook on the stovetop for about 3-4 minutes until the edges begin to set.
8. Transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the frittata is set and lightly golden.
9. Remove from the oven, let it cool for a minute, then slice and garnish with fresh cilantro before serving.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 300 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps build and repair tissues.
• Rich in vitamins and minerals from the assorted vegetables.

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