Frittata de Chiles

Frittata de Chiles is a vibrant and flavorful low-carb Mexican brunch dish, featuring eggs infused with a medley of fresh chiles and herbs. This protein-packed frittata is perfect for a satisfying breakfast or brunch that will energize your day.

Ingredients

• Eggs - 4 large
• Red bell pepper - 50g, diced
• Green bell pepper - 50g, diced
• Jalapeño - 1 medium, finely chopped
• Onion - 30g, diced
• Cilantro - 15g, chopped
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cheese (optional) - 30g, crumbled feta or shredded cheddar

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, salt, and black pepper until well combined.
3. Heat olive oil in an oven-safe skillet over medium heat.
4. Add diced onion, red bell pepper, and green bell pepper to the skillet, and sauté for about 5 minutes until softened.
5. Stir in the chopped jalapeño and cook for an additional 2 minutes.
6. Pour the egg mixture over the sautéed vegetables, ensuring even distribution.
7. Sprinkle the chopped cilantro and cheese (if using) over the top.
8. Cook on the stovetop for about 2-3 minutes until the edges begin to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and slightly golden on top.
10. Remove from the oven, let cool for a couple of minutes, then slice and serve warm.

Nutrition

• Calories: 220
• Protein: 16 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 400 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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