Frijoles Negros Refritos

Frijoles Negros Refritos are a savory and satisfying low-carb Mexican snack made from refried black beans, perfect for dipping or as a side. This dish is rich in flavor and nutrition, while being simple to prepare.

Ingredients

• Black beans - 200 grams (cooked and drained)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Onion - 1/4 medium (finely chopped)
• Cumin - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh cilantro - 2 tablespoons (chopped, for garnish)

Steps

1. Heat olive oil in a medium skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic, cumin, and chili powder, cooking for an additional 1-2 minutes until fragrant.
4. Add the cooked black beans to the skillet, stirring to combine with the onion and spices.
5. Using a potato masher or fork, mash the beans to your desired consistency, leaving some whole beans for texture.
6. Cook the mixture for another 5-7 minutes, stirring occasionally, until heated through and slightly thickened.
7. Season with salt and pepper to taste.
8. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

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