Frijoles Negros

Frijoles Negros are a traditional Mexican black bean dish that is rich in flavor and nutrients. This vegan side dish is perfect for adding a hearty and wholesome element to any meal.

Ingredients

• Black beans - 200 grams (cooked)
• Olive oil - 1 tablespoon
• Garlic - 3 cloves (minced)
• Onion - 1 small (finely chopped)
• Cumin powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Vegetable broth - 200 milliliters
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons (chopped)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent, about 5 minutes.
3. Stir in the cumin and smoked paprika, cooking for an additional minute until fragrant.
4. Add the cooked black beans and vegetable broth to the saucepan. Stir to combine.
5. Bring the mixture to a simmer, then reduce the heat to low. Allow it to cook for 15-20 minutes, stirring occasionally.
6. Once heated through, remove from heat and stir in lime juice, cilantro, salt, and black pepper to taste.
7. Serve warm as a side dish or as a topping for tacos and burritos.

Nutrition

• Calories: 200
• Protein: 10 g
• Carbs: 34 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.25 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle maintenance.

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