Frijoles Charros Veganos

Frijoles Charros Veganos is a hearty and flavorful Mexican bean dish, perfect for a fulfilling breakfast. Packed with protein-rich beans and vibrant spices, this vegan twist on a classic dish will energize your morning.

Ingredients

• Black beans - 400 grams (cooked)
• Olive oil - 1 tablespoon
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Green bell pepper - 1 small, diced
• Jalapeño - 1 small, diced (optional for heat)
• Cilantro - 1/4 cup, chopped
• Vegetable broth - 250 ml
• Lime - 1, juiced
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat olive oil over medium heat.
2. Add diced red onion and sauté for 3-4 minutes until translucent.
3. Stir in minced garlic and cook for an additional minute until fragrant.
4. Add diced tomato, green bell pepper, and jalapeño (if using) to the skillet. Cook for 5 minutes until softened.
5. Stir in the cooked black beans, vegetable broth, cumin, smoked paprika, salt, and pepper.
6. Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld.
7. Remove from heat and stir in chopped cilantro and lime juice.
8. Serve warm, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 300
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, which supports digestive health.
• Rich in antioxidants and vitamins from vegetables, promoting overall well-being.

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