Flautas de Frijol

Flautas de Frijol are crispy rolled tortillas filled with a savory black bean mixture, perfect for a quick vegetarian snack. Topped with fresh garnishes, they offer a delightful crunch and rich flavors that celebrate traditional Mexican cuisine.

Ingredients

• Corn tortillas - 4 pieces
• Black beans (cooked and mashed) - 1 cup
• Onion (finely chopped) - 1/4 cup
• Garlic (minced) - 1 clove
• Cumin powder - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Vegetable oil (for frying) - 1 cup
• Fresh cilantro (chopped, for garnish) - 2 tablespoons
• Sour cream (for serving) - 1/4 cup
• Salsa (for serving) - 1/4 cup

Steps

1. In a skillet over medium heat, add a tablespoon of vegetable oil and sauté the chopped onion and minced garlic until translucent, about 3-4 minutes.
2. Add the mashed black beans, cumin, and salt to the skillet, stirring to combine and heating through for another 2-3 minutes.
3. Remove the bean mixture from heat and let it cool slightly.
4. Heat a small amount of oil in a separate pan over medium heat. Lightly fry each tortilla for about 15 seconds on each side until pliable, then remove and drain on paper towels.
5. Place a spoonful of the bean mixture along one edge of each tortilla, roll them tightly, and secure with a toothpick if necessary.
6. In the same skillet, add enough vegetable oil to cover the bottom and heat to 180°C (350°F). Fry the rolled flautas in batches for about 2-3 minutes on each side, or until golden brown and crispy.
7. Remove from oil and drain on paper towels. Serve hot, garnished with fresh cilantro, sour cream, and salsa.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in fiber from black beans, promoting digestive health.
• Rich in plant-based protein, supporting muscle health and satiety.

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