Flan de Coco

Flan de Coco is a luscious and creamy coconut flan that brings a tropical twist to the classic Mexican dessert. With its rich coconut flavor and smooth texture, this healthy version is sure to delight your taste buds while being gentle on your waistline.

Ingredients

• Coconut milk - 200 ml
• Eggs - 2 large
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cornstarch - 1 tablespoon
• Coconut sugar - 2 tablespoons
• Shredded unsweetened coconut - 2 tablespoons
• Pinch of salt

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, whisk together the eggs, honey, vanilla extract, and a pinch of salt until well combined.
3. In a saucepan over medium heat, combine the coconut milk and coconut sugar. Stir until the sugar is dissolved and the mixture is warm, but do not let it boil.
4. Gradually pour the warm coconut milk mixture into the egg mixture, whisking constantly to prevent the eggs from scrambling.
5. Sift in the cornstarch and mix until fully incorporated. Fold in the shredded coconut.
6. Pour the mixture into two individual ramekins or a small baking dish.
7. Place the ramekins in a baking dish and pour hot water into the baking dish until it reaches halfway up the sides of the ramekins.
8. Bake for 30-35 minutes, or until the flan is set but still slightly jiggly in the center.
9. Remove from the oven and let cool at room temperature before refrigerating for at least 2 hours.
10. To serve, run a knife around the edges and invert onto a plate.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 150 mg
• Total Fat: 8 g
• Saturated Fat: 7 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Coconut milk provides healthy fats that may support heart health.
• A lower sugar content from honey and coconut sugar makes this flan a healthier dessert option.

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