Fettuccine con Salsa de Nopal

Fettuccine con Salsa de Nopal is a vibrant and unique Mexican pasta dish that combines the earthy flavor of nopal cactus with creamy sauce, creating a delightful fusion of textures and tastes. This Halal recipe is perfect for a comforting meal, infusing pasta with the freshness of traditional Mexican ingredients.

Ingredients

• Fettuccine - 200 grams
• Nopal cactus (fresh, cleaned and diced) - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 small
• Cream (heavy or coconut for a vegan option) - 100 ml
• Parmesan cheese (grated) - 30 grams
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)
• Fresh cilantro (chopped) - for garnish

Steps

1. Bring a large pot of salted water to a boil and cook the fettuccine according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced nopal cactus to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the nopal is tender and slightly browned.
4. Pour in the cream and stir well, allowing it to simmer for 2-3 minutes until it thickens slightly.
5. Mix in the grated Parmesan cheese, and season with salt, black pepper, and chili flakes if desired. Stir until the cheese is melted and combined into the sauce.
6. Add the cooked fettuccine to the skillet and toss to coat the pasta evenly with the sauce. Cook for an additional 2 minutes to heat through.
7. Serve hot, garnished with fresh cilantro on top.

Nutrition

• Calories: 490
• Protein: 15 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Nopal cactus is rich in antioxidants and may help lower blood sugar levels.
• This dish provides a good source of fiber, promoting digestive health.

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