Fajitas de Verduras

Fajitas de Verduras is a vibrant and healthy Mexican dish featuring a medley of colorful vegetables, perfectly seasoned and sautéed to bring out their natural flavors. Served with warm tortillas, this dish is both satisfying and nutritious, making it a perfect lunch option.

Ingredients

• Bell pepper (red) - 1 medium
• Bell pepper (green) - 1 medium
• Zucchini - 1 medium
• Red onion - 1 medium
• Mushrooms - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lime - 1 medium
• Fresh cilantro - 2 tablespoons
• Whole wheat tortillas - 4

Steps

1. Wash and slice the bell peppers, zucchini, and red onion into thin strips. Clean and slice the mushrooms.
2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced vegetables to the skillet and cook for about 10-12 minutes, stirring occasionally, until they are tender but still crisp.
4. Sprinkle the cumin, paprika, salt, and black pepper over the vegetables, stirring well to combine. Cook for an additional 2-3 minutes.
5. Remove the skillet from heat and squeeze fresh lime juice over the cooked vegetables. Toss to coat.
6. Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
7. Serve the sautéed vegetables in the warm tortillas, garnished with fresh cilantro.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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