Esquites Keto

Esquites Keto is a delightful Mexican street food twist, featuring roasted corn kernels tossed in a creamy sauce with zesty lime and spices, all while keeping carbs low for a keto-friendly snack. This dish is perfect for satisfying your cravings without breaking your diet.

Ingredients

• Fresh corn kernels - 200 grams
• Unsalted butter - 2 tablespoons
• Mayonnaise - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili powder - 1 teaspoon
• Cilantro, chopped - 2 tablespoons
• Cotija cheese, crumbled - 30 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. In a skillet, melt the unsalted butter over medium heat.
2. Add the fresh corn kernels to the skillet and sauté for about 5-7 minutes, or until the corn is lightly browned and tender.
3. In a mixing bowl, combine the mayonnaise, lime juice, chili powder, salt, and black pepper. Mix well until smooth.
4. Once the corn is cooked, remove it from heat and let it cool slightly.
5. In the same bowl with the sauce, add the sautéed corn and mix until the corn is well coated.
6. Serve the esquites in small bowls or cups, topped with crumbled Cotija cheese and chopped cilantro.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in healthy fats from butter and mayonnaise, supporting energy levels.

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