Esquites con Queso

Esquites con Queso is a delicious Mexican street food snack made with tender corn kernels, creamy cheese, and zesty lime, all perfectly suited for a keto diet. This dish delivers a burst of flavor in every bite while keeping the carb count low.

Ingredients

• Fresh corn kernels - 150 grams
• Coconut oil - 1 tablespoon
• Feta cheese - 50 grams, crumbled
• Mayonnaise - 2 tablespoons
• Lime - 1, juiced
• Chili powder - 1/2 teaspoon
• Salt - to taste
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Heat the coconut oil in a skillet over medium heat.
2. Add the fresh corn kernels to the skillet and sauté for about 5-7 minutes until they are tender and slightly charred.
3. Remove the skillet from heat and let the corn cool slightly.
4. In a mixing bowl, combine the sautéed corn, crumbled feta cheese, mayonnaise, lime juice, chili powder, and salt.
5. Mix well until all ingredients are evenly combined.
6. Serve the esquites in small bowls, garnished with chopped cilantro.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from coconut oil and feta cheese.
• Provides dietary fiber from corn, aiding in digestion.

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