Esquites con Mayonesa

Esquites con Mayonesa is a delightful Mexican street food snack made with tender corn kernels, creamy mayonnaise, and a burst of spices, all while keeping it keto-friendly. This dish offers a satisfying crunch and a rich flavor profile, perfect for a guilt-free indulgence.

Ingredients

• Fresh corn kernels - 200 grams
• Mayonnaise - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili powder - 1 teaspoon
• Cilantro, chopped - 2 tablespoons
• Salt - to taste
• Cotija cheese, crumbled - 30 grams (optional)

Steps

1. In a medium pot, bring water to a boil and add fresh corn kernels. Cook for about 5-7 minutes until tender, then drain and let cool slightly.
2. In a mixing bowl, combine the cooked corn kernels, mayonnaise, lime juice, chili powder, cilantro, and salt. Mix well until the corn is evenly coated.
3. Serve immediately, topped with crumbled Cotija cheese if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from mayonnaise, providing energy and satiety.
• Corn offers dietary fiber that aids digestion and promotes gut health.

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