Esquites con Limón

Esquites con Limón is a refreshing Mexican street food appetizer made from tender corn kernels, seasoned with zesty lime and aromatic herbs. This paleo-friendly dish offers a delightful combination of flavors and textures, perfect for sharing or enjoying as a light snack.

Ingredients

• Fresh corn kernels - 300 grams (about 2 cups)
• Lime juice - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Red onion - 2 tablespoons, finely diced
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado oil - 1 tablespoon
• Chili powder - 1/2 teaspoon (optional)
• Lime wedges - for garnish

Steps

1. In a medium pot, bring water to a boil and add the corn kernels. Cook for about 5-7 minutes until tender, then drain and set aside.
2. In a mixing bowl, combine the cooked corn, lime juice, chopped cilantro, diced red onion, sea salt, black pepper, and avocado oil. If using, add chili powder for an extra kick.
3. Toss the mixture gently to combine all the ingredients evenly.
4. Serve the esquites in small bowls or cups, garnished with lime wedges on the side.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals, supporting overall wellness.

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