Esquites Callejeros

Esquites Callejeros is a vibrant Mexican street corn salad that combines the sweetness of corn with zesty lime, creamy avocado, and a hint of spice. This healthy snack is perfect for enjoying on a warm day or as a flavorful side dish.

Ingredients

• Fresh corn kernels - 300 grams
• Lime juice - 2 tablespoons
• Avocado - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Red onion - 2 tablespoons, finely chopped
• Feta cheese - 30 grams, crumbled
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a pot of boiling water, add the fresh corn kernels and cook for 5-7 minutes until tender.
2. Drain the corn and let it cool for a few minutes.
3. In a large mixing bowl, combine the cooked corn, lime juice, diced avocado, chopped cilantro, and finely chopped red onion.
4. Drizzle with olive oil and sprinkle with chili powder, salt, and pepper to taste.
5. Gently toss all ingredients together until well combined.
6. Serve immediately, garnished with crumbled feta cheese on top.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 28 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in vitamins and antioxidants from the fresh ingredients.

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