Esquites

Esquites is a vibrant Mexican street snack featuring tender corn kernels tossed with zesty lime, creamy cheese, and aromatic spices. This low-carb version maintains all the flavor while using cauliflower as a delicious substitute for corn.

Ingredients

• Cauliflower florets - 200 grams
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Cotija cheese - 30 grams, crumbled
• Mayonnaise - 1 tablespoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, toss the cauliflower florets with olive oil, salt, and black pepper until evenly coated.
3. Spread the cauliflower on a baking sheet and roast in the oven for 15-20 minutes, or until tender and lightly browned.
4. Remove the cauliflower from the oven and let it cool slightly.
5. In a separate bowl, mix the roasted cauliflower with lime juice, mayonnaise, crumbled Cotija cheese, chili powder, and chopped cilantro.
6. Serve warm, garnished with additional cilantro and cheese if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, promoting digestive health.

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