Ensalada de Zanahoria

Ensalada de Zanahoria is a vibrant Mexican salad made with fresh carrots, zesty lime, and a blend of spices that create a refreshing and nutritious dish. It's perfect as a side or a light meal, bringing a burst of color and flavor to your table.

Ingredients

• Carrots - 2 large (about 300g), grated
• Lime juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Cilantro - 2 tablespoons, chopped
• Red onion - 1/4 medium, finely chopped
• Jalapeño - 1 small, seeded and finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/4 teaspoon
• Avocado - 1 medium, diced (for topping)

Steps

1. Peel and grate the carrots using a box grater or food processor.
2. In a large bowl, combine the grated carrots, lime juice, olive oil, chopped cilantro, red onion, jalapeño, salt, black pepper, and cumin. Mix well to combine.
3. Let the salad sit for about 5 minutes to allow the flavors to meld.
4. Serve the salad topped with diced avocado.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 230 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in beta-carotene, which is beneficial for eye health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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