Ensalada de Verduras

Ensalada de Verduras is a vibrant Mexican salad that combines fresh vegetables with a zesty lime dressing, offering a refreshing and healthy option for any meal. This gluten-free dish is not only colorful but also packed with nutrients, making it a perfect addition to your dining table.

Ingredients

• Lettuce - 100 grams, chopped
• Tomato - 1 medium, diced
• Cucumber - 1 medium, diced
• Red onion - 50 grams, thinly sliced
• Bell pepper (any color) - 1 medium, diced
• Avocado - 1 medium, diced
• Fresh cilantro - 20 grams, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the chopped lettuce, diced tomato, cucumber, red onion, and bell pepper.
2. Add the diced avocado and chopped cilantro to the bowl.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
5. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Contains healthy fats from avocado and olive oil.

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