Ensalada de Tomate

Ensalada de Tomate is a vibrant Mexican salad that showcases the natural sweetness of ripe tomatoes, enhanced by fresh herbs and a zesty lime dressing. This refreshing dish is perfect as a side or light meal, bringing a burst of color and flavor to your table.

Ingredients

• Ripe tomatoes - 400 grams, diced
• Red onion - 50 grams, thinly sliced
• Cilantro - 30 grams, chopped
• Lime - 1, juiced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1, diced
• Jalapeño - 1, finely chopped (optional)

Steps

1. In a large mixing bowl, combine the diced tomatoes, sliced red onion, and chopped cilantro.
2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
3. Pour the dressing over the tomato mixture and toss gently to combine, ensuring all ingredients are well-coated.
4. Add the diced avocado and jalapeño (if using) to the salad and toss delicately to avoid mashing the avocado.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 25 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from tomatoes and avocados.
• High in fiber, which aids in digestion and promotes satiety.

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