Ensalada de Repollo

Ensalada de Repollo is a refreshing and crunchy Mexican cabbage salad, perfectly suited for a low-carb diet. This vibrant salad combines crisp cabbage with zesty lime and avocado, making it a deliciously healthy addition to any meal.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Radishes - 100 grams, thinly sliced
• Cucumber - 100 grams, diced
• Avocado - 1 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese (optional) - 30 grams, crumbled

Steps

1. In a large bowl, combine the finely shredded cabbage, sliced radishes, diced cucumber, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
3. Pour the dressing over the cabbage mixture and toss well to combine.
4. Gently fold in the diced avocado and crumbled feta cheese, if using.
5. Serve immediately or chill for 15 minutes to let the flavors meld.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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