Ensalada de Queso Fresco

Ensalada de Queso Fresco is a refreshing Mexican salad that combines the creaminess of fresh cheese with the vibrant flavors of vegetables and herbs. This low-carb dish is perfect for a light lunch or as a side for dinner.

Ingredients

• Queso fresco - 150 grams, crumbled
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, thinly sliced
• Fresh cilantro - 30 grams, chopped
• Avocado - 1 medium, diced
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
2. Add the crumbled queso fresco and chopped fresh cilantro to the bowl.
3. Gently fold in the diced avocado to avoid mashing it.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create a dressing.
5. Pour the dressing over the salad and toss gently until all ingredients are well-coated.
6. Serve immediately, garnished with extra cilantro if desired.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 26 g
• Saturated Fat: 6 g
• Unsaturated Fat: 20 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from avocado and olive oil, promoting heart health.
• High in fiber from vegetables, aiding in digestion and promoting satiety.

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