Ensalada de Pollo Asado

Ensalada de Pollo Asado is a vibrant and refreshing Mexican salad that combines juicy grilled chicken with crisp vegetables and a zesty dressing. This dish is not only delicious but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Grilled chicken breast - 200 grams
• Romaine lettuce - 150 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 50 grams, thinly sliced
• Avocado - 1 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 30 grams, crumbled (optional)

Steps

1. Grill the chicken breast over medium heat for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.
2. In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, and diced avocado.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to make the dressing.
4. Add the sliced grilled chicken to the salad mixture and drizzle the dressing over the top.
5. Toss gently to combine all ingredients. Garnish with chopped cilantro and crumbled feta cheese if using.
6. Serve immediately and enjoy!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in healthy fats from avocado and olive oil, which support heart health.

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