Ensalada de Pollo al Limón

Ensalada de Pollo al Limón is a refreshing Mexican salad that combines tender chicken with zesty lemon dressing and vibrant vegetables, creating a delightful balance of flavors. This dish is not only delicious but also a healthy choice, perfect for a light meal or a side dish.

Ingredients

• Chicken breast - 200 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Mixed salad greens (romaine, arugula) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1/2, sliced
• Red onion - 1/4, thinly sliced
• Avocado - 1/2, diced
• Fresh cilantro - a handful, chopped
• Lemon zest - 1 teaspoon

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.
2. Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. While the chicken is marinating, prepare the salad by combining the mixed salad greens, cherry tomatoes, cucumber, red onion, and avocado in a large bowl.
4. Heat a skillet over medium heat and cook the marinated chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
5. Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
6. Add the sliced chicken to the salad mixture, then sprinkle with fresh cilantro and lemon zest.
7. Toss everything gently to combine and serve immediately.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh vegetables.

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