Ensalada de Pina

Ensalada de Piña is a refreshing Mexican salad that combines the sweetness of pineapple with the crunch of fresh vegetables, creating a delightful balance of flavors. This vibrant dish is perfect as a light meal or a side dish at any gathering, bringing a tropical twist to your table.

Ingredients

• Fresh pineapple - 200 grams, diced
• Cucumber - 100 grams, diced
• Red bell pepper - 50 grams, diced
• Red onion - 30 grams, finely chopped
• Fresh cilantro - 10 grams, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Start by preparing the pineapple: peel, core, and dice it into small cubes.
2. Dice the cucumber, red bell pepper, and finely chop the red onion.
3. In a large mixing bowl, combine the diced pineapple, cucumber, red bell pepper, red onion, and chopped cilantro.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Let the salad sit for about 5 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits and vegetables.
• Hydrating and low in calories, making it a great option for weight management.

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