Ensalada de Pescado

Ensalada de Pescado is a refreshing Mexican salad that combines the flavors of the sea with vibrant vegetables and zesty lime. This healthy dish is perfect for a light meal and is packed with nutrients and flavors.

Ingredients

• cooked fish fillet (such as tilapia or cod) - 200 grams
• mixed greens (such as romaine and spinach) - 100 grams
• cherry tomatoes - 100 grams
• cucumber - 1 medium, diced
• red onion - 1/4 medium, thinly sliced
• avocado - 1/2 medium, diced
• fresh cilantro - 2 tablespoons, chopped
• lime juice - 2 tablespoons
• olive oil - 1 tablespoon
• salt - to taste
• black pepper - to taste

Steps

1. Begin by shredding the cooked fish fillet into bite-sized pieces.
2. In a large mixing bowl, combine the mixed greens, diced cucumber, sliced cherry tomatoes, and red onion.
3. Add the shredded fish to the bowl with the vegetables.
4. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Finally, add the diced avocado and chopped cilantro on top, and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 60 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from the fish, promoting heart health.
• High in fiber from the vegetables, aiding in digestion.

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