Ensalada de Pera

Ensalada de Pera is a refreshing Mexican salad that combines the sweetness of ripe pears with the crunch of fresh vegetables and a zesty lime dressing. This vibrant dish is perfect for a light meal or as a side salad that complements any main course.

Ingredients

• Ripe pears - 2 medium, sliced
• Mixed salad greens (arugula, spinach, and romaine) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4 medium, thinly sliced
• Walnuts - 30 grams, chopped
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens, sliced pears, halved cherry tomatoes, and thinly sliced red onion.
2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to create a dressing.
3. Drizzle the dressing over the salad mixture and gently toss to coat all ingredients evenly.
4. Sprinkle the chopped walnuts and crumbled feta cheese on top of the salad.
5. Serve immediately and enjoy your refreshing Ensalada de Pera.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• Contains healthy fats from walnuts and olive oil, beneficial for heart health.

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