Ensalada de Pepino

Ensalada de Pepino is a refreshing Mexican cucumber salad that combines crisp cucumbers with zesty lime and aromatic herbs. This vibrant dish is perfect as a side or a light meal, showcasing the fresh flavors of Mexico.

Ingredients

• Cucumber - 2 medium, thinly sliced
• Red onion - 1/2 medium, thinly sliced
• Cherry tomatoes - 200 grams, halved
• Fresh cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced

Steps

1. In a large bowl, combine the thinly sliced cucumbers, red onion, and halved cherry tomatoes.
2. Add the chopped cilantro, lime juice, olive oil, salt, and black pepper to the bowl, and toss gently to combine.
3. Carefully fold in the diced avocado, being mindful not to mash it.
4. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 16 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• Low in calories, making it great for weight management.

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