Ensalada de Pavo

Ensalada de Pavo is a refreshing Mexican salad that combines lean turkey breast with vibrant vegetables and a zesty dressing. Packed with protein and flavor, this dish is perfect for a light lunch or dinner.

Ingredients

• Cooked turkey breast, shredded - 200 grams
• Mixed salad greens (spinach, arugula, romaine) - 100 grams
• Cherry tomatoes, halved - 100 grams
• Cucumber, diced - 100 grams
• Red onion, thinly sliced - 50 grams
• Avocado, diced - 1 medium
• Corn, cooked - 100 grams
• Black beans, rinsed and drained - 100 grams
• Fresh cilantro, chopped - 2 tablespoons
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the shredded turkey breast, mixed salad greens, cherry tomatoes, cucumber, red onion, corn, black beans, and avocado.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine all the ingredients.
4. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 35 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and minerals from fresh vegetables and avocado.

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