Ensalada de Papas

Ensalada de Papas is a vibrant and hearty Mexican potato salad that combines tender potatoes with fresh vegetables and a zesty dressing. This vegan dish is perfect as a side or a light meal, bursting with flavors and textures that celebrate Mexican cuisine.

Ingredients

• Potatoes - 300 grams
• Carrots - 100 grams
• Green peas - 100 grams
• Red onion - 50 grams
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Avocado - 1 medium, diced

Steps

1. Wash and peel the potatoes and carrots, then cut them into small cubes.
2. In a large pot, bring water to a boil and add the potato cubes. Cook for about 10 minutes.
3. After 10 minutes, add the carrot cubes and green peas to the pot. Cook for an additional 5 minutes until all vegetables are tender.
4. Drain the vegetables and let them cool for about 10 minutes.
5. In a mixing bowl, combine the cooled potatoes, carrots, green peas, and finely chopped red onion.
6. In a separate small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.
7. Pour the dressing over the vegetable mixture and gently toss to combine.
8. Fold in the diced avocado and chopped cilantro just before serving.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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