Ensalada de Mariscos

Ensalada de Mariscos is a refreshing Mexican seafood salad that combines the flavors of the ocean with a zesty lime dressing. This keto-friendly dish is packed with protein and healthy fats, making it perfect for a light yet satisfying meal.

Ingredients

• Shrimp - 200 grams
• Octopus - 100 grams, cooked and chopped
• Cucumber - 1 medium, diced
• Avocado - 1 medium, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4 medium, finely chopped
• Cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a pot of boiling salted water, cook the shrimp for 2-3 minutes until they turn pink. Drain and let them cool.
2. In a large mixing bowl, combine the chopped octopus, diced cucumber, diced avocado, halved cherry tomatoes, and finely chopped red onion.
3. Add the cooled shrimp to the mixing bowl.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
5. Pour the dressing over the seafood and vegetable mixture, then gently toss to combine.
6. Garnish with chopped cilantro and serve immediately or chill for 15 minutes before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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